While we might not want to take any shortcut to losing weight. There are a few hacks that can make losing weight easier and more doable than some traditional methods. Effective dieting, exercise and lots of sleep are among the best ways known to man. In addition to those are the thing we eat that can cause our metabolic rate to speed up, which causes us to burn fat much faster than normal. These are some great food to include in our diets to help the body obliterate fats fast.
While it may be true that most if not all nuts contain plenty of fatty acids. Research has shown that Almonds contains more fatty acids than other nuts. This is the kind of fat our bodies needed to burn fuel. It raises our body’s metabolic rate and causes us to burn fat faster than normal. It also helps to make us feel full for longer periods of time and hence prevent us from craving other foods.
Salmons is a powerful source of protein. It is rich in amino acids and omega-3 fatty acids that works great in boosting your metabolism. It contains anti-inflammatory properties which help to protect the heard against certain diseases. Studies have shown that eating Salmon can help decrease the risk of heart disease, irregular heartbeats, and help lower blood pressure levels.
According to research, a cup of lentils provides over a third of your daily iron needs. They are a great source of protein and iron, both of which are essential for maintaining a healthy metabolism. Lentils are also high in dietary fiber. The high fiber content can also assist in the reduction of fat storage in the body and increase fat elimination thereby enhancing a positive and more productive metabolic system.
Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism but also decreases cravings. This is related to a substance in hot peppers called capsaicin which is a compound that excites the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. Studied have shown that peppers increase your metabolic rate up to 25% for up 3 hours. So do not be surprised if you excrete lots of sweat after eating hot peppers.
Apples and Pears
Studies show that these two fruits help boost metabolism and speed up weight loss. They will help to keep you feeling full so you do not have to snack on junk food as the feeling of hunger will be kept at bay. Research performed by the State University of Rio de Janeiro found that women eating three small apples or pears daily lost more weight than women who did not. The good news is that organic apples are so easy to find and pears are usually somewhere in close proximity.
High in calcium which is a known weight-reducer, broccoli is also extraordinarily high in vitamins C, K and A. One serving of broccoli will also provide you with plenty of folates and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet. Use it raw in salads and smoothies as more of the nutrients will be utilized this way.
This leafy green is a great metabolism booster. Spinach is low in calories but high in protein and fiber. It contains lots of fiber and vitamin C which help to reduce weight burn fat and keep you on track with weight loss. Whip up a tasty smoothy or a fresh salad and make your immune system say wow and thank you for the boost.
Peas and Beans
Beans and peas are loaded with protein and fiber which are great in boosting your metabolism. They help improve your muscles without adding a ton of extra calories. Also, they usually take longer to digest keeping you full longer.
From cayenne to garlic to cinnamon, spices are one of the best ways to keep high metabolic rates. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion. A Canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
This spice is one of the most popular in Asian meals. Studies have shown that it is one of the champions used in shredding weight off the Asian people, keeping them so trimmed and well in shape that is so envied by many other nations.
While it’s not exactly a food, it is a great metabolism booster. Studies have found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.
So to eliminate all the confusion out there on weight loss. Take this very firm and proven advice to all weight watchers. Do not focus on your weight. Eat the right foods, sleep very often and do some pleasure giving exercises that make you sweat a lot. Include music laughter and lots of fun to your life especially while exercising and you will wonder if you ever had weight any at all.